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#mumsempowerment made easy

 

Become an empowered Mum (in 30 days or less) who can handle every part of mum life with ease, calmness and belief in yourself.

Transform your thoughts and build resilience & confidence to be the Mum (and woman) you want to be for yourself and your kids. 

 

HOW WOULD YOUR #MUMLIFE BE DIFFERENT IF YOU:

  • FELT LESS OVERWHELMED AND STRESSED?
  • WERE CALM AND IN CONTROL WHEN THINGS BEGIN TO PILE UP?
  • GAVE YOURSELF PERMISSION TO PUT YOURSELF FIRST MORE OFTEN?
  • AND DIDN'T FEEL SO GUILTY FOR THIS?
  • STOPPED ALL COMPARISONS?
  • KNEW HOW TO COMBAT YOUR 'DARK DAYS'?
  • OVERCAME YOUR NEGATIVE BELIEFS AND IMPROVED YOUR SELF-WORTH?
  • HAD MORE FAITH IN YOUR EFFORTS AND ABILITIES AS A MUM?
  • DIDN'T FEEL 'BEATEN' AT THE END OF MOST DAYS?

 

ALL OF THIS IS POSSIBLE FOR YOU!

 

You can take the next step to becoming an empowered Mum and learn how this can be a reality for you. 

 

JUST IMAGINE...

  • You're at ease, calm and in control...
  • You're delegating and freeing up more time for yourself...
  • You believe you are enough and don't need to meet others' expectations...
  • You're setting healthy boundaries and feeling less taken advantage of...
  • You have complete faith in your abilities as a Mum...
  • You feel blessed and grateful at the end of each day...
  • You are talking to yourself with kindness, positivity and love...
  • You know your new mindset is having a positive effect on both you &  your kids...

How would it feel for you, to live your life in this way? I bet it would make a world of difference, not only to you, but to your family as well. 

 

By embarking on this enjoyable, easy-to-integrate and unique adventure, you'll begin to notice a positive shift in your thoughts in a matter of days! After one month of the programme, many mums will have also stepped into their empowered selves!

 

Get back to being an empowered Mum (and the best version of yourself!)

JUST SO YOU KNOW...

 

The Mum's Empowerment Programme IS NOT:

  • OVERWHELMING
  • TIME CONSUMING
  • HARD WORK 
  • BORING
  • ANOTHER COACHING PROGRAMME!

THIS IS MUMS EMPOWERMENT MADE EASY...

...through a series of short 3-5 minute videos (where we chat about mum-related topics), calming, life-affirming guided hypnotherapy and a selection of positive self-talk and relaxation tracks to listen to.

Plus, I'm here for you if you need me on message or voice note throughout the programme and beyond. I'll also join you every month in our Mums Empowerment Movement, for live sessions, chats, rants, wins and more!  

 

Get the Programme Now

AS A MUM, DO YOU OFTEN FEEL...

  • SO OVERWHELMED WITH EVERYTHING YOU HAVE TO DO?
  • EVERYTHING IS STRESSFUL?
  • THERE IS NO TIME LEFT FOR YOURSELF?
  • CONSTANTLY PLAGUED BY MUM GUILT?
  • IT'S ALWAYS ONE OF THOSE DAYS/WEEKS?
  • YOU'VE LOST YOURSELF?
  • 'THAT' MUM, HAS IT ALL FIGURED OUT?
  • YOUR ANXIETY LEVELS RISING?
  • TOTALLY UNAPPRECIATED FOR ALL YOU DO?
  • JUST A BIT FED UP WITH EVERYDAY LIFE?
     

I HEAR YOU...YOU ARE NOT ALONE!

Every Mum has these thoughts, especially on days when you have zero cooperation from the kids, your husband/partner, work colleagues and the traffic (or if you live in the UK, the winter weather during the school run...!)

 

I know you feel you are always putting everyone else first and you're constantly against the clock to fit everything in. It can feel like an uphill battle getting through the day (or the week!).

 

You also sit and wonder how 'that' Mum on Instagram or Facebook looks like she has every part of her life in check, can handle anything thrown at her and has near enough the 'perfect' existence (and kids!). I'm telling you now, it's an illusion. 

 

It is these comparisons which give so many amazing Mums;

  • OVERWHELM (trying to keep all the balls in the air & plates spinning)
  • STRESS (trying to do it all & exhausting yourself)
  • GUILT (for not being perfect & thinking you're letting your family down)
  • ANXIETY (both mental & physical symptoms)
  • LACK OF SELF-WORTH (feeling like you're failing)
  • LACK OF SELF-BELIEF (losing faith in yourself)
  • LACK OF SELF-CARE (focusing on everything and everyone else instead)

 

BUT - THERE IS A SOLUTION!

 

IN THIS 3 MINUTE VIDEO I'M GOING TO SHARE WITH YOU:

 

1) HOW THE MUMS EMPOWERMENT PROGRAMME CAN HELP YOU FEEL BETTER

2) THE SECRETS TO INCREASING YOUR SELF-WORTH, SELF-BELIEF AND SELF-CARE

3) HOW IT CAN SUPPORT YOU TO REDUCE OVERWHELM, STRESS, GUILT & ANXIETY

4) HOW EASILY IT CAN FIT INTO YOUR (ALREADY) BUSY WEEK!

 

Get the Programme Now

THE MUMS EMPOWERMENT PROGRAMME HAS BEEN LAUNCHED for 2023!

 

The programme is online and self-paced, so you can download and watch, listen & engage when it suits you. I am here to keep you on track and accountable though via message or voice note check-ins when you need them!

 

You can also JOIN ME ON A MONTHLY BASIS LIVE, for Q&A's, discussions (or rants!), hypnotherapy & relaxation sessions and much more in our Mums Empowerment Movement. Here you can meet other mums, make connections, get inspiration and know for sure you're not alone. 

 

When you take the next step to begin your empowerment journey, you will also have access to a FREE PLANNER, showing you an example of how the program can easily fit around your current #mumlife.

 

I'm a busy Mum myself to 2 young kids, so I really do understand how little time you actually have to achieve anything for yourself. This is why I created this programme, with super busy, stressed but already amazing Mums in mind. 

I'M GIFTING EVERY MUM WHO JOINS THE MUMS EMPOWERMENT PROGRAMME!

 

If you want an immediate lift - something to boost your mood and energy, like NOW, then this special gift will make all the difference to you.

 

The Instant Mood Booster for Mums will give you:

1. The opportunity to have just 5 minutes to yourself (and to let everyone know!)

2. An instant shot of feel good, mood-boosting vibes during the 5 minutes (your brain will thank you!)

3. Something you actually want to do that makes you feel energised (without much effort!)

 

You will receive your Instant Mood Booster for Mums upon completion of joining the programme, to start enjoying yourself straight away...and you can use it as often as you like! 

 

What are you waiting for? Join the Mums Empowerment Programme TODAY!

 

Get the Programme Now

Frequently Asked Questions

Savvy Mums, I know you will want all of the information, so I have included some common questions below. If you want to find out anything else, feel free to contact me directly to have a chat.

I am a busy Mum, I just don't have the time!

I am a busy Mum of 2 young children, run the household and my business. I completely get it, which is why this programme isn't overwhelming or time-consuming and easily fits into your days.

The entire empowerment package runs for approximately 8 hours. 

It is your choice as to how you break those hours down to watch, listen and engage. You can complete everything in a week or 6 months, it's totally up to you.

When you purchase the Mums Empowerment Programme, I also include a FREE PLANNER, which gives you examples of how you can easily fit the programme around your existing mumlife.

You will have lifetime access to all of the downloads, so don't worry about anything not being available after a length of time. 

What's the deal with guided hypnotherapy, I'm not sure it's for me?

I get it, you hear about or see extravagant stage hypnosis and think, yikes!

This is definitely NOT that.

Hypnotherapy and guided hypnosis isn't a 'woo-woo' holistic practice either. It is a form of talk therapy recommended by the NHS for a range of concerns and has been backed by science, showing it has significantly positive affects on your beliefs, behaviour and habits.

If you have ever listened to a guided meditation, hypnotherapy is very similar but produces a tangible outcome (a.k.a a more empowered you). You're completely in control throughout and get to enjoy some pure relaxation.

I'm happy to talk through any specific queries or concerns you may have or visit the FAQ page of my website, which gives further details. 

I love the idea of the Mums Empowerment Programme but don't have the budget

The programme is £97 as a one-off payment, but I also offer an installment plan across 2 recurring payments of £48.50. This package can help so many areas of your life, including your self-belief and resilience, which could even have a positive effect on your finances! I know you probably don't spend money on yourself very often and if you do, it has to be well worth it. I can assure you, this will be the best investment you make this year. Investing in yourself has far-reaching benefits and long-lasting effects. Just ask yourself, what is feeling better as a Mum worth to you? 

I am currently having therapy or under medication for my mental health, can I take part in the programme?

I would recommend we have a quick chat before you join the programme, so I can determine whether having guided hypnotherapy would be complementary or counteractive to your current treatment. It is advised not to undertake any form of hypnotherapy if you are suffering with any type of psychosis or severe mental health disorder. I would also suggest speaking to your GP or mental health professional if you are unsure. 

I love the idea of the Mums Empowerment Programme but don't have the budget

The programme is £97 as a one-off payment, but I also offer an installment plan across 2 recurring payments of £48.50. This package can help so many areas of your life, including your self-belief and resilience, which could even have a positive effect on your finances! I know you probably don't spend money on yourself very often and if you do, it has to be well worth it. I can assure you, this will be the best investment you make this year. Investing in yourself has far-reaching benefits and long-lasting effects. Just ask yourself, what is feeling better as a Mum worth to you? 

Do you offer a refund policy?

Yes. I offer a 7 day refund policy. Once you have purchased the Mums Empowerment Programme, if you have a change of circumstances or simply change your mind, I will refund you in full within 7 days.

Mums 

Empowerment

Programme 

This unique programme is for any Mum who wants to feel the best she can for both herself and her kids. Start your journey in 2023!

£48.50

Buy Now

A 2 month installment plan is available when you click the 'Buy Now' button. Please select the installment option at checkout.

 

If you do not have a PayPal account, don't worry - just go to the checkout, fill in all your details and click 'Submit Payment'. You then have the option to pay by debit or credit card.

Enjoy your empowerment journey!

www.amandacolehypnotherapy.com

hello@amandacolehypnotherapy.com

+ 44 (0) 07584 073 299

Amanda Cole ACC Hyp. Dip.

© Amanda Cole Hypnotherapy 2022. All Rights Reserved.

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